Visceral fat is the fat that surrounds the vital organs in the stomach area. If you have a history of diabetes, heart disease, high cholesterol or hypertension in your family, your risk of suffering from the same diseases in the future can be high. If you have a HIGH Visceral Fat level as well, then this further increases your risk of high blood pressure, heart disease, high cholesterol and diabetes. Your Visceral Fat is directly related to your lifestyle. Poor eating habits and a lack of exercise increases visceral fat even further! Even slim people can have high visceral fat levels!
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